Stay On Track This New Year

The start of the year sparks New Year’s resolutions and goals to get physically fit and healthy. Many people will start a new exercise routine or try the latest fad or trend in fitness. Whether you are looking to try a spin or yoga class for the first time or aiming to run a half marathon this year, it is important to start a new exercise regimen in a safe way to help you reach your goals.

Here are some tips to prevent injuries:

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